Services& FAQ

Welcome!  Our services may be of help to you if you find yourself struggling with:

• Anxiety
  
  • Stress management
  • Panic attacks
  • Chronic worrying
  • Social anxiety
  • Workplace burnout
  • Mild-Moderate OCD
• Self-esteem
• Adjustment difficulties (e.g., graduation, job search, pregnancy, relocating, illness, retirement)
• Unhealthy relationship patterns or difficulties developing social relationships, including Narcissistic Abuse
• Issues related to race, ethnicity, and culture, particularly for BIPOC individuals
• Issues related to identity (Who am I?), values and goals (What will give my life meaning and purpose?), and general personal growth

Services for Adults 18 years and older

We find that most people come into therapy hoping to alleviate intense emotional distress, and for this, cognitive behavioral and mindfulness strategies (CBT, ACT) have been found to be highly effective in the treatment of anxiety and depression. These strategies focus on the thoughts, physical feelings, and behaviors that can feed into emotional distress.  

Therapy is often about more than just symptom relief. Therapy is also about finding ways to sit with, work through, or face uncomfortable emotions as they come up because often attempts to resist these emotions leads to more suffering. Leaning into painful emotions with curiosity and compassion can be a challenging experience, and therefore, we try to foster a relationship that is supportive, empathic, and encouraging.

We also try to help clients become more aware of their beliefs, emotional needs, values, behavior patterns, and the ways in which they have been influenced by the world around them. Understanding, grieving, and healing from painful experiences from the past can also be an important part of therapy.

We are committed to providing an environment that supports, appreciates, and respects the race, color, culture, religion, spiritual practices, sex, age, socioeconomic status, national origin, sexual orientation, gender identity or gender expression, relationship status or configuration, national origin, and physical and mental abilities of all persons. We recognize that our understanding of inclusiveness and social justice is an ongoing endeavor that requires continued training, professional development, and deliberate action.